There comes a time when many people become desperate to quit smoking as previous attempts have failed as nicotine is so highly addictive. The good news is that there are many options of nicotine replacement therapy (NRT) that you can use to help control your addiction to nicotine and give up the cigarettes for good. Using one of the devices below can significantly improve your chances of success and help you start living a smoke-free life. Look at some of the options below and select the one you think is best for you; it can be the first step in quitting smoking and ensure you do not return to it again.
Nicotine Patches
Nicotine patches are an excellent tool that you can use to help control your cravings for a cigarette when you quit. You can place the patches on any part of your skin, lasting for around 24 hours, slowly releasing nicotine that your skin absorbs. They help you maintain a constant level of nicotine in your system and are an effective tool against the cravings you can get when you quit. The patches are available in various nicotine strengths and are readily available from supermarkets, pharmacists, health food stores, and online retailers.
Vaping Devices
Many people also use vaping devices successfully to help them quit smoking, and you can use many different types of devices. There is also a wealth of choice when choosing the vape juices you will use, with various flavours available and something to suit all tastes. You can purchase everything you need to start vaping, including e-cig juice from Vapoholic and other reputable suppliers, and you can get the e-liquids in various nicotine strengths. You can take a few puffs on your vaping device whenever you feel the urge to smoke, which will help you control your cravings for a cigarette. You can get vaping devices and supplies from specialist stores and online retailers, and most supermarkets and newsagents will have limited stock available.
Nicotine Sprays
There are also nicotine sprays you can get that can help you control your cravings to smoke a cigarette, and there are a couple of options available, which are as follows:
Nasal Sprays: These sprays are taken through the nose using a pump-action bottle and can effectively control nicotine cravings. The capillaries in the nose absorb the nicotine in the liquid, which works quickly once taken.
Oral Sprays: You can also get oral sprays which work the same as the nasal ones, but you spray them onto the back of your throat rather than up your nose. The mouth and throat also have many capillaries to absorb the nicotine and help you quickly control your nicotine cravings.
Nicotine Gum
You can also consider using nicotine gum to help you control your cravings for a cigarette, and whenever they start to get stronger, take a piece of gum and start chewing. The gum will release nicotine into your system and help control the urge to smoke, and you can also use this NRT in conjunction with others. Whatever NRT you are using, if you are struggling with your cravings, try using nicotine gum as well, and it can help you regain control.
